The Clinic
Optimise your hormonal and reproductive health
with a personalised nutrition plan
Creating a plan that works for you
Through my personalised approach, I will work alongside you to help identify any potential hormonal and/ or reproductive imbalances.
I can help support you in many aspects including weight management, pregnancy, stress, digestion, skin, breastfeeding, mood, allergy, fertility and much more.
I always work alongside your medical team, use appropriate functional testing and have a scientific based approach.
What you’ll get
90 minutes consultation and 60 minutes follow up session
Comprehensive and all-around assessment
Personalised nutrition and lifestyle plan
Continued guidance and support
Helpful tools and tips to increase plant-based eating
Our session will be
-
Personalised
Our initial session will be dedicated to assessing your current health and history. I will create a personalised plan to fit your unique needs and goals.
-
Targeted
The aim will be to identify potential symptoms and to adjust your diet to reach your specific nutritional target in order to improve your health.
-
All-around
To fully support your health, we will touch upon many aspects of your life to see how to further improve your well-being.
The consultation
At the initial consultation lasting about 90 minutes, we will take an in-depth look at your health history, food habits and address any concerns that you may have. Prior to the consultation, I will ask you to fill out a food diary, health history form and questionnaire. At the end of the consultation, we will discuss your personalised nutrition, lifestyle and (if relevant) supplement plan.
After 4-6 weeks of you following the plan to your best ability, we will have a follow up session of 60 minutes to review your progress. If you are happy to continue, we will book in another follow up session every 4-6 weeks going forward.
All appointments will be done over zoom unless we agree otherwise.
The cost of the initial consultation of 90 minutes is £125
The cost of the first follow up session of 60 minutes is £75
The cost of regular follow up sessions is £60
pre-booked 5 follow up sessions of 60 minutes is discounted at £230
Feel free to contact me if you have any questions.