Nutritional Therapist, mBANT.
Optimising and supporting female health
Take control of your hormonal and reproductive health to optimise your mood, energy levels and overall well-being
A personalised approach with a comprehensive and evidence-based nutrition, supplement and lifestyle plan to reach your health goals
The link between nutrition and women’s health
Hormonal and reproductive health
It is believed that as many as 80 % of women suffer from some type of hormonal imbalance and about 30 % experience severe reproductive health issues (Public Health England, 2018).
Unfortunately, not a lot of women receive appropriate help mainly due to a lack of support from the health care system and a normalisation of women’s pain and symptoms.. Not only are disorders such as PCOS and endometriosis often overlooked, but symptoms of an imbalance such as PMS, irregular cycles, acne or infertility are poorly misunderstood and treated without understanding the underlying cause.
There is also a need to better support women with nutrition at the stages of preconception, pregnancy and breastfeeding.
Promote optimal health
Women’s hormonal and reproductive health are complex and delicate systems. Any imbalance can trigger a wide array of symptoms such as gut issues, sleep disorders, low energy, mood swings, headaches or skin issues, etc. In addition, going through stages of pregnancy, breastfeeding and menopause can be intense processes and have long-lasting effects on a woman’s physical and mental health.
Supporting your hormonal balance and your body’s specific nutritional needs can help support all aspects of your health. By working closely with you and using a whole body approach, I am able to create a personalised plan to promote and strengthen all aspects of your health.
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Hormone balancing
Hormones are responsible for essentially every function in our bodies. When hormones are balanced, we barely take notice of them. However, when they are imbalanced, they can impact all aspects of our physical and mental health. A hormonal imbalance may affect blood sugar levels, insulin sensitivity, skin health and the function of the adrenal glands, which control our hormonal health. Natural hormonal changes are being worsened by factors in our diet, lifestyle and environment. It is essential to investigate the underlying cause of an imbalance in order to take control and optimise hormonal health.
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Fertility, pregnancy and breastfeeding
The right balance of hormones is essential for optimal reproductive cycles, ovulation and conception. Healthy diet and lifestyle is key to balance hormonal health, optimal fertility and healthy pregnancy. Going through bodily changes such as pregnancy and breastfeeding see major fluctuations in hormones. Some women have an enhanced sensitivity to these changes which can lead to fatigue and mood changes. It is essential to support the hormonal transitions that comes with pregnancy, breastfeeding, and ageing. With proper support, there are steps to take to prevent excessive hormonal imbalances to optimise a woman’s wellbeing.
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Female health
The female body and its hormonal health is complex and its disorders are often ignored, taken for granted and under-researched. If you have symptoms such as digestive issues, PMS, fatigue, irregular cycles, acne, hot flashes, low libido, mood changes, period pains or sleep difficulties, it is important to know that there is help. Nutritional therapy can help to optimise female health and support your symptoms. I will work alongside your GP or other health professionals, to fully understand your health history and create a tailored and suitable plan to support your long-lasting health.